Would you like to learn yoga? There are many different types of yoga great for beginners like you. Find out what they are in this blog post.
Congratulations! The fact you found this page means you want to explore the long list of benefits of yoga. But as you know, yoga comes in many different forms and styles, and there’s no such thing as a one-size-fits-all approach. For example, some people tend to do well in Bikram even if it’s their first time to attend a class. I’m here to help you choose the best types of yoga for beginners. To do that, we have to set some criteria for our selection.
Different Types of Yoga For Beginners
Great Yoga Styles For First-Timers On The Mat
You can choose the best among the types of yoga according to the level of difficulty, speed of the class, class availability within your area, reviews from other yogis, and purpose. For this blog post, I want to focus on the last one, which is the purpose. With my exposure to several students over the past few years I’ve been a teacher, I realized those who tend to stick to the practice are those who find meaning in what they’re doing. I want you to last very long in yoga too.
1. When You Want To Learn The Basics
Any new experience merits an introduction, and some of the types of yoga can do that for you. The first one is called hatha yoga. Hatha is sometimes called yoga postures because that’s what it really is: it’s a combination of the many different styles or approaches to the practice. It’s a good way to get to know what these asanas are.
One of the goals of any yogi is to perform these postures by themselves. This way, you can do yoga anytime, anywhere. A nice class to attend to is Mysore, which is a type of Ashtanga yoga. Ashtanga is vigorous, but the beautiful thing about Mysore is you get to do the postures and sequences by yourself but with the full guidance of your instructor. It also allows you to master the postures first before you can proceed to the next and promotes learning at your own pace.
Iyengar, on the other hand, is a good choice when you want to enhance your flexibility and alignment. During these classes, you will be oriented to the various tools and equipment used in the practice such as yoga blocks and belts.
2. When You Want To Have Fun
Anyone who’s done yoga for some time can honestly tell you yoga is fun. However, for beginners, a class usually appears too quiet and, well, boring. If you have this apprehension, I highly recommend you attend rage yoga.
It’s an exceptional yoga practice that offers a lot of liberties. You can even do your asanas while drinking a draft beer in between! The classes are normally found in Canada, but, who knows, someone may adopt the classes in your area.
3. When You Want To Burn Calories
Yoga can make you lose weight, but since it’s low impact, it doesn’t burn as much as other kinds of exercises such as cardio. The good thing is you can do the practice to build muscles, and muscles burn more calories than fat. Nevertheless, if you want a smoother transition from cardio to yoga, I suggest power yoga, where postures are performed at a much faster pace, increasing your heart rate. Core power yoga classes, moreover, are usually performed in hot-temperature rooms, so you sweat a lot.
Speaking of sweating, you can still go low impact by doing various kinds of hot yoga including Baptiste, which is also a good class to introduce you to one of the essential elements of yoga: spirituality.
4. When You Want Structure
All types of yoga teach and require discipline, but I know of students who want structure – that this, they want a class where they already know what’s going to happen. I think it’s one of the ways to lower their anxiety due to plenty of expectations and high uncertainty.
If you’re one of these students, you can try ashtanga, a kind of yoga performed in several sequences and series, with each pose held for five breaths. There will also be a lot of sun salutations, so this is definitely a challenging form of exercise. But if you can do ashtanga, there’s no reason why you can’t do other forms of yoga. For me, this is one of the best methods to teach discipline in the practice.
There’s also Vinyasa, which is synonymous to flow. The postures can be performed in any order, but each of them should lead beautifully to the other. You will learn more about how to combine breathing with your movements.
Bikram is a good choice when you want a more challenging hot yoga. There are only 26 postures to do within a 90-minute window in a hot room with a humidity pegged at 40 degrees.
5. When You Want To Destress
If you’re living a frenzied life, with all your mountain of to-dos like planning a wedding, then you may want to learn restorative yoga. Their main purpose is to give you a moment to relax, destress, and clear your thoughts. For this reason, postures are done in a much longer time, say, 5 minutes. There are only very few postures to do, and sometimes tools like blocks are used to ensure postures are done right, and you get what you hope for from the session, which is rest.
Here’s a nice teaser for one of the types of yoga: restorative. It’s 30 minutes of pure relaxation thanks to Yoga by Candace:
Some of these types of yoga can be difficult for a lot of beginners. Don’t despair. A trick is to sit on a class and observe for at least 15 minutes. When you’re ready, try it for 30 minutes until you can complete an entire session. Teachers like me will be there to make sure you’ll find your initial yoga experiences memorable and pleasant, but either way, don’t be afraid to share your concerns and questions.
Overhaul yourself with different types of yoga and other life-nurturing ideas! Get some tips here! I’m also open for other fantastic health and yoga tips from you, guys, so drop a comment in this blog post.