Yoga For Teens | Back To School Stress-Free Poses

by Friday, August 12, 2016

Wouldn’t you know it? It’s back to school once again! I know you’re excited but also tense as you don’t really know what’s ahead of you. Keep calm. I’m here to show you some back to school yoga for teens you can do anytime.

When you think of back to school, do you feel like this? School is fun but stressful. I should know. I’ve been going to school all my life! Even if I’m already a yoga teacher, I still need to attend classes to improve my practice and learn something new in my field. I also have two kids who go to school. That’s why I thought of coming up with . . .

Yoga For Teens | Back To School Stress-Free Poses

7 Yoga Poses Teens Can Do For A Happier School Life

I may not be able to help you with your assignments, but I can definitely assist you to help you cope with school demands and have loads of fun this year. Don’t worry if you don’t get it right the first time. As they say, practice makes perfect.

These yoga for teens poses will definitely help you get through this school year calmly and stress-free.

Mountain Pose


Attending a new school? The Mountain Pose is a good way to keep yourself grounded while boosting your self-esteem. As you take deep breaths, you’ll feel more relaxed and ready to conquer a new world.

Standing Forward Fold

If you need a boost in your immunity, make Standing Forward Fold a part of your yoga practice. This can relieve a lot of common health problems such as asthma, and it can also quickly clear the mind of clutter.

Cat Pose

All those hours of sitting may put a lot of strain on your back and spine. Give them some exercise with this beautiful Cat Pose. If you can, pair it with Cow Pose, where you bring your chest high with your back slightly curved inwardly.

Downward-Facing Dog

Downward-Facing Dog | Back To School Yoga for Teens

This year, you’ll spend several hours poring over books until the wee hours of the morning. If you need a quick way to perk yourself up, then do the Downward-Facing Dog.

Corpse Pose

I love the Corpse Pose as it’s incredibly relaxing and meditative. It’s also simple to do, although you may struggle with keeping yourself still for about a minute. Nevertheless, this is an awesome way to renew your mind.

Warrior I Pose

Warrior I Pose | Back To School Yoga for Teens

Warrior I Pose is the perfect yoga for teens pose since it promotes better balance and strength, which you need when you have to carry piles of books and heavy bags to your classrooms. Further, from this pose, you can do other postures.

Toe Squat

Looks simple, but it actually strengthens and tones the hamstrings, ankles, and thighs. If you’re a runner or if you’re into sports, then this can be a great cool-down for you.

Sporting those heavy backpacks can place a lot of strain on the shoulder muscles. To help relieve the pain, try these yoga shoulder stretches from Diethealth:

While you can’t remove stress from school, you can get rid of it from your life. These back to school yoga for teens poses can help boost your mood, reduce your anxiety and depression, provide clarity and better brain function, and, of course, give you a stronger and fitter body. This way, you can beat the stress more effectively.

Are you going to try these teen yoga poses? Let me know in the comments section below!

Yoga for teens is best when shared. Do a partner or sister yoga! Don’t forget to let me know once you’ve tried it in the Comments Section below. 

Have an awesome teen life! Read these tips!

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