Vinyasa Yoga: What It Is and How It Works

by Tuesday, July 12, 2016

Once you get into Yoga, there’s no way out. You’ll end up trying other variations one after the other and continuously challenge yourself with interesting poses. If you’re in that stage of your Yoga journey, then Vinyasa should be the next yoga style in your list. It’s a yoga routine full of continuous, smooth movements. If you think you’re ready for that kind of challenge, check this article out to know more about Vinyasa Yoga: What It Is and How It Works.

Vinyasa Yoga: What Is It and How It Works

Knowing What It Is All About and Be Good At It

What is Vinyasa Yoga?

Vinyasa” is a term from Sanskrit defined as “flow” or “connection,” a yoga sequence in a conscious placement. It requires transitioning from one pose to another without pausing. There are a lot of terms used to describe Vinyasa Yoga but it all boils down to its definition of postures and breathing techniques. The style is fast-paced, unlike other yoga styles and, each of the asana or postures is synchronized with your breathing.

Vinyasa Yoga doesn’t only keep you fit, it also makes your mind and soul healthy as it reflects in your appearance. Vinyasa Yoga as a dynamic practice will improve your body’s state of flexibility, muscle strength, and endurance. Its breathing sequence helps your cardiovascular strength and it also helps you in coping with stress.

How Does It Work?

Vinyasa Yoga is related to other forms of yoga. Here are some poses mostly included in a class flow sequence:

1. Downward Facing Dog Pose

Vinyasa Yoga: What It Is and How It Works

Downward Facing Dog Pose is one of the most popular yoga poses. It strengthens and stretches the whole body, improving your flexibility. It also releases tension from your spine. This pose is good for calming your nervous system.

2. Upward Facing Dog Pose

The opposite of Downward Facing Dog Pose, this type of pose puts pressure on your legs and buttocks. It also strengthens your shoulders, arms, torso, and wrists. Lastly, it stretches your back, chest, and shoulders.

3. Seated Twist Pose

Vinyasa Yoga: What It Is and How It Works

This Seated Twist Pose helps in toning your belly as well as relieving your internal organs and getting rid of back pains. Because it is a simple pose, you can definitely achieve it and feel its benefits in an instance.

4. Lunge Pose

Lunge Pose is very familiar to yogis. It is a simple pose but also has great effects on your mind and body. This helps develop your stamina and endurance in your thighs. Alongside your stamina and endurance, this also strengthens your muscles, improves balance and awareness.

5. Plank Pose

Vinyasa Yoga: What It Is and How It Works

Plank Pose is usually practiced by beginners for arm strength. This pose helps you achieve arm and back balance. It also helps improve your core strength by toning your abdomen for a fit and lean body.

Want to try Vinyasa Yoga at home? Check this video out by Yoga Shala and fall in love with Vinyasa Yoga:

This style of yoga is variously defined and practiced by instructors. There is no particular sequence in this practice as it will solely depend on what your instructor believes in. Get yourself in this class and be comfortable with an instructor you feel connected to for a peaceful yoga session. Happy Vinyasa!

Did you find this article informative? Are you planning to try the Vinyasa Yoga? Share your thoughts below!

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